Monday 100426

For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

Graham Holmberg 10:27. Post time to comments.

Announcing the 2010 CrossFit Games! - video [wmv] [mov]

"A Violent Agreement" Part 4 with Greg Glassman, Dr. Nicolas Romanov, and Louie Simmons, a CrossFit Journal preview video [wmv] [mov]

"The Cause of the Earth's Climate Change is the Sun" by Dr. Jeffrey A. Glassman.

"Truth is the daughter of time, not of authority."
- Francis Bacon