workout of the day
Thursday 100422
Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips
Rob Orlando 405lbs/5:57, Jason Khalipa 335lbs/11:49, Miranda Oldroyd 195lbs/17:42. Post load and time to comments.
"Running a (One Car) Garage Gym" with Joe Venuti by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
The Men's CrossFit Football Total at the BC Sectionals - video [wmv] [mov]
Rob Orlando 405lbs on today's WOD - video [wmv] [mov]
From the Vault: Ring Dip Standards video [wmv] [mov]
"What do we live for, if it is not to make life less difficult for each other?"
- George Eliot
In the snatch and clean, there is a counterproductive tendency, particularly among strong athletes, to pull the barbell up with the arms instead of relying on the force of the much more powerful hips.