Three rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions
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Compare to 070516.
"Constantly Varied Programming" with Dave Castro, a CrossFit Journal preview video [wmv] [mov]
Candice Ruiz prepares for the South Central Regionals - video [wmv] [mov]
"Parallette Shoot-through" with Jeff Tucker - video [wmv] [mov]
From the Vault: Annie Sakamoto 9:38 on today's WOD - video [wmv] [mov]