workout of the day

Monday 100419

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Three rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions

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Workout Image for 20100419

CrossFit Level 1 Seminars: CrossFit North Santa Cruz, CrossFit Auckland, CrossFit Reston, CrossFit Central London, Fort Leavenworth.
Coaches Prep Course: Ultimate CrossFit