"Erin"
Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups
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"Biathlon Basics" by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
"Khalipisms" - video [wmv] [mov]
The Ross Sisters - Solid Potato Salad
Tina Angelotti, West Olympic CrossFit.