Monday 100329

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Post time to comments.

"The One that Got Away" Part 2 with Zach Even-Esh from FilFest 2010, a CrossFit Journal preview video [wmv] [mov]

Highlights from the Oklahoma Sectionals - video [wmv] [mov]

"Pain is not evil, unless it conquers us."
- Charles Kingsley