workout of the day

Saturday 100327

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Thruster 3-3-3-3-3-3-3

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"Strongman Equipment" with Kurtis Bowler, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

Day 2 Highlights from the 2010 CrossFit Games Mountain Regionals - video [wmv] [mov]

Why I Am Excited About the iPad
and
Eye-Tracking Tablets and the Promise of Text 2.0

"It is work, work that one delights in, that is the surest guarantor of happiness. But even here it is a work that has to be earned by labor in one's earlier years. One should labor so hard in youth that everything one does subsequently is easy by comparison."
- Ashley Montagu

Workout Image for 20100327

Maxston Leppored, CrossFit Heights, Dayton OH.