workout of the day
Tuesday 100316
Rest Day
Erin Cafaro Learns to Run Part 3 with Dr. Nicolas Romanov, a CrossFit Journal preview video [wmv] [mov]
The Men's Competition at the 2010 CrossFit Games Alabama Qualifiers by CrossFit Again Faster - video [wmv] [mov]
Felix Mendelssohn, Violin Concerto
Read "Betting on the Blind Side" by Michael Lewis, Vanity Fair.
Consider and post comments on March 20, the next rest day.
Ingrid Kantola, CrossFit Los Angeles, First Overall, 2010 CrossFit Games SoCal Sectionals