workout of the day

Sunday 100228

..

Rest Day

"CrossFit Crashes the C.R.A.S.H. B.s" by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

"IA Gone Bad" by Mountain Green Helitack, Uinta-Wasatch-Cache National Forest, Utah - video [wmv] [mov]

"Four ways to fix a broken legal system" with Philip K. Howard, Ted Talks.

Consider and post comments on March 4, the next rest day.

Workout Image for 20100228

Iraq.