workout of the day
Thursday 100225
Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
Post total reps and ascents to comments.
"Boz and Todd Do Olga" with Kurtis Bowler, a CrossFit Journal preview video [wmv] [mov]
SacTown Throwdown at CrossFit East Sacramento - video [wmv] [mov]
"He that is of the opinion money will do everything may well be suspected of doing everything for money."
- Benjamin Franklin
In the forward handstand pirouette, the two-step, 180 degree rotation initiates in the direction of the finger tips.