workout of the day
Sunday 100214
Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
Post results to comments.
Top men's scores from the 2009 CrossFit Games:
Patrick Burke (7 rounds plus 4 HSPU), Jason Khalipa and Mikko Salo (6 rounds plus 4 KBS).
Top women's scores:
Kristan Clever (6 rounds plus 5 KBS), Charity Vale (6 rounds plus 4 HSPU), Jolie Gentry (4 rounds plus 3 KBS).
"Log Grace" at Rainier CrossFit by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
Steve's Club visits Zach Even-Esh, Part 1, by CrossFit Again Faster - video [wmv] [mov]
Brycen Garrison, Greater Brighton Fire Protection Department.