workout of the day
Friday 100205
21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible
On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.
The SDHP is a "pull" that is really a "push." Can you elaborate?
Post impressions to comments.
"Level 1 Cert Experience," a CrossFit Journal preview video [wmv] [mov]
Joanne Mittelholtz, CrossFit Kitchener, Ontario, Canada.