Wednesday 100203

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

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Compare to 090530.

"El Empuje" with Maggie Dabe, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

"Think Tank Workout" at CrossFit Evolution - video [wmv] [mov]

"Fitness as a Full-Time Pursuit" by James Wagner, The Wall Street Journal.