workout of the day
Monday 100201
Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m
Post time to comments.
"CrossFit Works and the Games," the Tucson Ding Series Part 5, a CrossFit Journal preview video [wmv] [mov]
"The Two Minute Pizza" with Furious Pete - video [wmv] [mov]
CrossFit Level 1 Certification Seminars: CrossFit King of Prussia, Rogue Fitness, Colorado State Patrol, CrossFit One World.