workout of the day
Saturday 100130
Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
Post time to comments.
"Megan and Chyna Workout" at CrossFit Unlimited, a CrossFit Journal preview video [wmv] [mov]
Workout Demo with Rory McKernan at CrossFit North Santa Cruz - video [wmv] [mov]
Jason Khalipa, inspired by Westside Barbell, built this deck for under $100.