Back Squat 1-1-1-1-1-1-1 reps
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"Pose Drills" with Dr. Nicholas Romanov, a CrossFit Journal preview video [wmv] [mov]
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"A hundred times every day I remind myself that my inner and outer life depend on the labors of other men, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving."