Monday 100111

Rest Day

"Being Strong for Fragile X" Part 2 with Kurtis Bowler, a CrossFit Journal preview video [wmv] [mov]

"Not-the-Zone Chronicles" - Chris Spealler in India, Part 4 - video [wmv] [mov]

Read A Code of Conduct for Effective Rational Discussion - LimbicNutrition Weblog.

Consider and post comments on January 15th, the next rest day.