workout of the day
Wednesday 100106
Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups
Post time to comments.
"Ding Tucson" Part 2 with CrossFit Works, a CrossFit Journal preview video [wmv] [mov]
Mizar Fuentes, CrossFit Montreal, 30 Muscle-ups for time, Butterfly-style - video [wmv] [mov]
Stefan Bergman, CrossFit Apex, Grand Turk Island, British West Indies.