Thursday 091231

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 091116.

Sarah Dunsmore, Reflections on the 09 Games, a CrossFit Journal preview video [wmv] [mov]

Chris Spealler does "Angie" - video [wmv] [mov]

Fort Hood Sentinel on the Lumberjack 20 Memorial Fundraiser.