workout of the day
Monday 091221
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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"Nuts and Berries" with Zach Even-Esh by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
CrossFit Certification Seminars: CrossFit FX TX, North Shore CrossFit, Team CrossFit Academy, Centurion CrossFit Fort Hood, and CrossFit Park City.