workout of the day
Tuesday 091208
For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups
Post time to comments.
"The Black and Blue CrossFit Competition" - CrossFit Journal preview video [wmv] [mov]
