workout of the day
Friday 091106
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
Post rounds completed to comments.
Compare to 070109.
Rainier CrossFit, Strongman Yoke Walk, by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
"Heel Strike", CrossFit Endurance - video [wmv] [mov]
Mike Junius, Copper Mountain