workout of the day

Tuesday 091027

..

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 090826.

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Gillian Mounsey trains to benefit Hope for the Warriors Part 2 - video [wmv] [mov]

Workout Image for 20091027

CrossFit Motorpool, Iraq