workout of the day

Sunday 091025

..

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 090522.

CrossFit Eastside, Keeping it Real - video [wmv] [mov]

Workout Image for 20091025

Operation Phoenix funded pull-up bar construction by Torque Athletic, Ft Leavenworth