workout of the day
Monday 090831
Rest Day
Mike Burgener on The Snatch by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
"Guilt and Atonement on the Path to Adulthood" by John Tierney - The New York Times
Post thoughts to comments.
CrossFit Certification Seminars: US ARMY Airborne School, Ft Benning Georgia, Moss Park Armoury Toronto, CrossFit Victoria, Rainier CrossFit