workout of the day

Monday 090810

..

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Compare to 090509.

Solving Knee Problems Part 1 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]

Steep Hill - video [wmv] [mov]


The 2009 CrossFit Games Chipper: Christy Phillips vs Crystal McReynolds

Workout Image for 20090810

CrossFit Certification Seminars: CrossFit South Brooklyn, University of San Diego, and CrossFit Tampa