workout of the day
Wednesday 090805
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Post time to comments.
Compare to 090411.
CrossFit Kids' Class Part 3 - video [wmv] [mov]
Tyler Johnson - Alta, Utah
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Post time to comments.
Compare to 090411.
CrossFit Kids' Class Part 3 - video [wmv] [mov]
Tyler Johnson - Alta, Utah