workout of the day
Monday 090803
Rest Day
Graham Holmberg, 30 Muscle-ups for time - video [wmv] [mov]
"In Battle, Hunches Prove to Be Valuable" by Benedict Carey - The New York Times
Post thoughts to comments.
CrossFit Certification Seminars: CrossFit One World, Union City CA - Chicago Police Training Division, Chicago IL - CrossFit East, Jacksonville FL