workout of the day
Monday 090727
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 090609.
Tissue Healing Phases by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
Certification Seminars: Lumberjack CrossFit - Ft Hood TX, CrossFit Vancouver - Vancouver BC, CrossFit Dagger - Perth, WA, AU