workout of the day
Sunday 090712
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Compare to 090514.
2009 CrossFit Games, Event 1 - "The Run from Hell" - video by CrossFit by Overload [wmv] [mov]
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Compare to 090514.
2009 CrossFit Games, Event 1 - "The Run from Hell" - video by CrossFit by Overload [wmv] [mov]
