workout of the day
Sunday 090705
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to 090407.
Jacinto Bonilla Part 1 by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Road to the 2009 CrossFit Games, Gillian Mounsey: Training with Jenn - video [wmv] [mov]
Brian Spreitzer, Yavapai Point and Observation Station, South Rim Grand Canyon