workout of the day
Tuesday 090630
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
Compare to 081223.
The Boz and Todd Experience Episode 3 Part 4, CrossFit Journal Preview - video [wmv] [mov]
Ron Higdon on Ricky Fausto (2009 CrossFit Games Competitor) and CrossFit - video [wmv] [mov]
