workout of the day
Monday 090608
Rest Day
"Jocelyn Plays with the Girls", CrossFit Journal Preview - video [wmv] [mov]
"The President's Speech in Cairo: A New Beginning" - The White House
Post thoughts to comments.
CrossFit Certification Seminars: US Coast Guard, Aviation Technical Training Center, CrossFit Butchers Lab, Copenhagen Denmark, CrossFit New England, Natick, MA, CrossFit H.E.L. Portland, OR