workout of the day
Monday 090601
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Post time to comments.
Compare to 081009.
Dumbbell split clean - video [wmv] [mov]
"Kettlebells for Rehab" by Jeff Martone, CrossFit Journal Preview - video [wmv] [mov]
Eric O'Connor, 2009 CrossFit Games MidAtlantic Regional Qualifier Workout 1 - video [wmv] [mov]
CrossFit Certification Seminars: CrossFit Lineage, Edmonton AB, CrossFit Alamo San Antonio TX, and Ft Leavenworth KS