workout of the day
Sunday 090524
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 0900410.
"Running as a Skill" with Brian Mackenzie by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Joy Nguyen, 2009 CrossFit Games Canada West Regional Qualifiers