workout of the day
Friday 090522
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
CrossFit Level 2 Certification Seminar: Demonstration - video [wmv] [mov]
Kristine Reinking, 2009 CrossFit Games Rocky Mountain Regional Qualifier - video [wmv] [mov]
Miles Key, Berlin Wall