workout of the day
Sunday 090517
Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
Post time to comments.
"Return to the Catch" by Angela Hart, Concept 2 - video [wmv] [mov]
Josh Everett, 2009 CrossFit Games - video [wmv] [mov]
2009 CrossFit Games Regional Qualifiers: Northwest, Rocky Mountain, Midwest and Africa
