workout of the day

Friday 090515

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Rest Day

Over 250 affiliates and 300 trainers have combined to support the CrossFit Risk Retention Group. Join them in the final push to create protection for our community and our profession.

"How David Beats Goliath" by Malcolm Gladwell - The New Yorker

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Workout Image for 20090515

Practice CrossFit Workout by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]