workout of the day

Thursday 090507

..

Rest Day

Andy Petranek, CrossFit Los Angeles, on
CrossFit RRG by CrossFit by Overload - video [wmv] [mov]

Candace Hamilton, 2009 CrossFit Games NorCal Regional Qualifiers - video [wmv] [mov]

"How Room Designs Affect Your Work and Mood" by Emily Anthes - Scientific American

Post thoughts to comments.

Workout Image for 20090507

CrossFit FOB Kalsu