workout of the day
Tuesday 090407
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Compare to 090206.
"Jenni Orr: On the Road to the 2009 CrossFit Games" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Photo by Kim Horsely