workout of the day
Monday 090309
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
Compare to 080121.
"Transference" with Jeff Tucker by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
CrossFit Certification Seminars: CrossFit Columbus and Mississippi National Guard and CrossFit Level 2 Certification Seminar: CrossFit One World