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workout of the day

Monday 090223

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For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

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CrossFit Level 2 Certification with Jason Khalipa Part 2 - video [wmv] [mov]

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CrossFit Level 2 and Level 1 Certification Seminars: CrossFit Effects, Sydney Australia and CrossFit Level 1 Certification Seminar: RCMP Montreal Canada