Sunday 090125

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Compare to 081004.

CrossFit Certification Seminar Trainer's Workout by CrossFit Again Faster - video [wmv] [mov]