workout of the day
Monday 090119
Rest Day
Gillian Mounsey, On the Road to the 2009 CrossFit Games by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
"At First, Funny Videos. Now, a Reference Tool." by Miguel Helft - New York Times
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CrossFit Certification Seminars, Miami Dade Fire Rescue - Ripped Fitness Center and CrossFit One World and CrossFit Level 2 Certification Seminar, CrossFit One World