workout of the day
Monday 081222
Rest Day
"Heather Keenan: Road to the 2009 CrossFit Games Part 2" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
"This is a Farewell Kiss, You Dog!"
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CrossFit Level 2 Certification Seminars, CrossFit One World and CrossFit Charlotte, CrossFit Certification Seminar, CrossFit Charlotte