workout of the day

Monday 081215

..

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

Post time to comments.

Coming Soon..."Every Second Counts" - video [wmv] [mov]

Workout Image for 20081215

CrossFit Certification Seminars, USCG Aviation Training Center, Mobile Al and Competitive Fitness, Chandler AZ