workout of the day

Monday 081208

Clean and Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 081122.

"What is CrossFit Part 3" by Andy Stumpf - video [wmv] [mov]

Workout Image for 20081208

CrossFit Certification Seminars, CrossFit Camp Pendleton and CrossFit San Diego and CrossFit Level 2 Certification Seminar, CrossFit Boston