Monday 081117

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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"Presence", CrossFit Level 2 Certification Seminar - video [wmv] [mov]

CrossFit Certification Seminars, CrossFit Montclair and CrossFit One World and CrossFit Level 2 Certification Seminars, CrossFit One World and East Coast CrossFit (Private)