workout of the day

Thursday 081113

..

"Jason"

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

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Compare to 080526.

Insulin Resistance, CrossFit Nutrition Seminar - video [wmv] [mov]

Workout Image for 20081113