workout of the day

Saturday 081108

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Rest Day

Workout Image for 20081108

Operation Phoenix is a CrossFit Foundation initiative that will raise the necessary funds to equip the entire United States Marine Corps with functional fitness equipment to increase combat preparedness, reduce injury, and strengthen unit cohesion. This will be accomplished through non-profit sales, corporate sponsorships, and individual donations. Every penny raised will go directly to "America's Fighting Force," the USMC.

Operation Phoenix - video [wmv] [mov] and info sheet [pdf]