workout of the day

Sunday 081102

..

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 080703.

"Fitness Program Saves Airman's Career" by Tech. Sgt. Craig Lifton

Workout Image for 20081102

Bionic, CrossFit Hardcore - video [wmv] [mov]